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首页应用时尚生活 Calm Sleep Sounds & Tracker

Calm Sleep Sounds & Tracker

Calm Sleep Sounds & Tracker

分类 : 时尚生活
大小 : 78.27M
版本号 : 0.206
平台 : Android
评分 : 4.1
更新日期 : Feb 19,2025
开发者 : The Calm Sleep: Sleep & Meditation App
软件包名: calm.sleep.headspace.relaxingsounds

程序描述

厌倦了失眠的夜晚和清晨？通过平静的睡眠来改变您的睡眠体验！该应用程序是您进行和平，恢复性休息和刷新的早晨例行活动的关键。享受各种各样的舒缓声音，引导的冥想和就寝时间提醒，以建立健康的睡眠时间表，自然入睡，并唤醒充满活力。沉浸在平静的音频场景中，宁静的音乐和鼓舞人心的冥想中，旨在使您的思想安静下来，并为您的深度，恢复活力的睡眠做好准备。告别夜晚，向一个充满活力，充满活力的您打招呼。立即下载平静的睡眠，发现差异！

冷静的睡眠特征：

广泛的声音和故事库：访问大量的声音，故事，音频场景和指导冥想，以增强您的睡眠和放松。
个性化的睡眠时间表：设置所需的就寝时间和唤醒时间，平静的睡眠将发送定制的提醒，以帮助您建立一致的睡眠常规。
沉浸式放松：通过耳机或蓝牙扬声器连接到您最喜欢的声音，以实现真正宁静的睡眠环境。
鼓舞人心的引导冥想：享受由专家领导的免费冥想会议放松，重新聚焦并在睡前找到内心的和平。

使用平静睡眠的提示：

探索该应用程序多种多样的声音，故事和冥想，以创建个性化的睡眠播放列表。
通过输入理想的睡眠时间表来设置日常工作，让平静的睡眠提供及时的提醒。
通过使用扬声器或耳机创造舒缓的氛围来增强您的放松。
将冥想练习整合到您的日常工作中，以清除思想并减轻压力。

结论：

凭借其多样化的声音图书馆，个性化的安排，身临其境的体验和指导性的冥想，平静的睡眠是一个必备的应用程序，对于任何寻求更好睡眠和整体福祉的人来说。养成健康的睡眠习惯，创造一个宁静的睡眠环境，并唤醒感觉焕然一新。今天下载平静的睡眠，并体验到真正安宁的夜晚睡眠的好处。

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