Features of My Circadian Clock:
Camera Function: The app enables users to effortlessly take photos of their meals and beverages, simplifying the process of tracking dietary intake.
Sleep Tab: Users can log their bedtime and wake-up times, aiding in the monitoring of sleep patterns and the establishment of healthy sleep habits.
Exercise Tab: This feature allows users to record their physical activities, helping them maintain a consistent exercise routine and stay motivated.
Personalized Food Menu: The app provides a tailored food menu, enabling users to design a meal plan that aligns with their dietary preferences and health goals.
Health Tab: Users can track various health metrics, including vitals and blood tests, to monitor their overall health and well-being effectively.
Medication Reminders: The app sends timely reminders to ensure users take their medications as prescribed, enhancing medication adherence.
In conclusion, the My Circadian Clock app is a vital tool for individuals involved in research studies examining the impact of diet, exercise, and sleep on health and healing. With its comprehensive features, including a camera function, sleep tab, exercise tab, personalized food menu, health tab, and medication reminders, the app equips users with the tools needed to track and optimize their daily activities for improved health. The latest updates, such as the tag later button, enhanced health tracking, and improved user experience, further elevate the app's functionality and ease of use. Start using the My Circadian Clock app today and take charge of your health and well-being.
