Thenics: Your Calisthenics Mastery App
Unlock your body's potential with Thenics, the app designed to guide you from calisthenics beginner to advanced athlete. Master impressive skills and develop functional strength through structured progressions and varied workouts.
Core Skills Covered:
- Muscle Ups
- Planche Holds
- Front Levers
- Back Levers
- Pistol Squats
- Handstand Push-Ups
- V-Sitting
Advanced Calisthenics Challenges:
- Single-Arm Pull-Ups
- Human Flag
- Single-Arm Push-Ups
- Unilateral Handstands
- Shrimp Squat Variations
- Hefesto Movements
Key App Features:
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Comprehensive Skill Library: From basic moves like Pistol Squats and Handstand Push-Ups to advanced techniques such as One-Arm Pull-Ups and the Human Flag, Thenics offers a wide range of calisthenics exercises.
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Expert Technique Guidance: Learn proper form and minimize injury risk with detailed instructions and video demonstrations for every skill.
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Advanced Progressions: Progress at your own pace with structured progressions designed to gradually build strength and skill, regardless of your fitness level.
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Functional Strength Training: Develop functional muscles, improving real-world strength and mobility, unlike traditional weightlifting routines.
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All Levels Welcome: Thenics caters to beginners, intermediate, and advanced athletes, offering personalized progressions for everyone.
Why Choose Thenics?
Thenics focuses on skill mastery, not just weight or reps. Build functional strength, achieve impressive feats, and sculpt a lean, powerful physique.
